Diabetes

Q: What is Type 2 Diabetes (adult-onset)?

A: This is a condition where the pancreas does not produce adequate amounts of insulin and/or the body's cells do not recognize the insulin. Insulin takes sugar from the blood into the cells of the body, which allows the body to perform all of its necessary functions for survival. If the body cannot do this, glucose will build up in the blood, and one or both of the following will happen.

• The first consequence may be that your cells are starved for energy.
• Over time, high blood glucose levels may damage your eyes, kidneys, nerves or heart.

Q: If I don't have to take insulin, what's the big deal?

A: One of the most significant consequences of type 2 diabetes is that it increases your risk of heart attack and stroke TWO to FOUR times the normal occurrence. It leads to the onset of blindness, fatal kidney disease, and lower extremity amputations. The fact is, two out of three people with type 2 diabetes die from heart attack or stroke. Therefore, it is essential for you to take control if you have diabetes.

Q: So what can I do about my diabetes?

A: Plenty!! One of the positive aspects of type 2 diabetes is that it can be controlled through lifestyle and nutrition. Your top priority must be to develop a new mindset about exercise and nutrition - adopt new eating habits and exercise habits.

• Pay attention to what you eat. Do you live to eat? Do you crave chocolate, sweets, chips, and other goodies? Now is the time to learn what foods to keep and what foods to toss! Diabetics must be consistent in choosing only nutritious foods to consume. This includes fresh vegetables and fruits, WHOLE grains, and lean cuts of meat. Stay away from "empty calories!" Make every bite count! You are now eating to live. Your doctor can help you determine how many calories you should take in each day. With that information, it is not difficult to determine how many foods from each food group that you should eat each day. A nutrition consultant can assist you in making the best food choices.
• Pay attention to how much you eat. Eating the right foods and the proper amounts is essential. Portion control is essential in a successful nutritional program. If you've never paid attention to how much you eat, then get out the measuring cups! People, who learn proper food portioning by using a scale and / or measuring cup, have greater success controlling their diabetes. This process will take some effort, but it will become easier over time, and eventually you won't need to rely on a scale or measuring cup at all.
• Get Active. Daily exercise is a vital component of a healthy lifestyle. Walking is an easy and rewarding way to exercise. Some helpful tips for walking are:
  • Wear shoes that provide plenty of support (running shoes).
  • Find a friend to exercise with.
  • Exercise at the same time everyday.
  • Don't give up if you miss a day.

Experts agree that thirty minutes of moderate exercise five times a week provides a solid foundation for good physical health. Please remember to check with your doctor before starting any exercise routine.

Find support. Everyone needs a cheerleader at some point in their life. Enlist your family and friends to provide encouragement and accountability in your new lifestyle. Don't be afraid to ask for help. Keep your doctor informed on your lifestyle habits so that (s)he can more effectively help you control your diabetes.

Other pages that may help you.

    Allergies

    Arthritis

    Autism

    Autoimmune

    Cancer

    Candida Diet

    Detoxification

    Exercise

    Headaches

    Heart Disease

    Hormones

    Massage

    Obesity

    Reflexology

Sharon Krahn, LLC
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This page last updated 6/28/11