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ArthritisQ: What is degenerative arthritis? A: The most common type of arthritis is osteoarthritis, or OA. It affects many of us as we grow older. It is sometimes called degenerative arthritis because it involves the breakdown of cartilage and bones, causing pain and stiffness. Osteoarthritis usually affects the fingers and weight-bearing joints, including the knees, feet, hips and back. Q: Who gets arthritis? A: Anyone can have arthritis. Men and women of all ages and even children can have arthritis. Some people are more likely than others to get arthritis. You have more of a chance to get arthritis if you:
Q: Can people with arthritis exercise? A: For many years, it was thought that people with arthritis should not exercise because it would damage their joints. Now doctors and therapists know that people with arthritis can improve their health and fitness through exercise without hurting their joints. People with arthritis often benefit from a balanced exercise program including different types of exercise. Three main types of exercise that should be included in your exercise program are range-of-motion, strengthening and endurance exercises. Talk to your health-care team before beginning any type of exercise program. (<http://www.arthritis.org/resources/arthritisanswers/questions3.asp> accessed and excerpted 10/11/05) |
Other pages that may help you.
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Sharon Krahn, LLC
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